When you see someone with beautiful skin, that person radiates good health and vitality. Usually, that kind of radiance requires more than just slathering on any old facial product.

 A healthy lifestyle and great skin-care habits produce glowing, youthful-looking skin. So what you put in your body is equally as important as what you put on it.

 Here are some tips for naturally gorgeous skin.

Maintain a balanced diet

Consuming too much refined food such as sugar can drain the body of essential vitamins and minerals. This, in turn, encourages wrinkles and premature aging. Eat foods that are rich in vitamins and essential fatty acids, such as fruits, vegetables and fish. Also, drink at least eight glasses of water a day.

Exercise

Working out brings more oxygen to your skin cells, leaving you with skin that’s nourished and more firm. Exercise also helps reduce stress. Studies show that too much stress can potentially aggravate skin conditions, such as acne and hives.

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Protect your skin from harsh rays

Exposure to the sun can cause premature aging and skin discoloration, increasing your risk of skin cancer. People with black or brown skin are less likely to get skin cancer as darker skin has some protection against UV rays. However, skin cancer can still occur.